This fluffy mashed potatoes alternative is an excellent dish to bring to food-centric celebrations like Thanksgiving or simply to enjoy at home alongside a main meal. Our favorite entrées to pair it with are vegetarian meatloaf and noodle casserole.
STEP ONE – Preparations
- Get out a large pot, a steamer, a colander, and a food processor or blender.
- Get out a small glass measuring cup and a small serving bowl.
STEP TWO – Steam the Vegetables
Ingredients:
1 medium cauliflower head cut into florets
4 peeled garlic cloves
Instructions:
- Place a steamer basket in the large pot, add 1 inch of water, and bring to a boil.
- Add the cauliflower and garlic and steam for 5 minutes until tender.
- Drain in the colander and add to the food processor or blender.
STEP THREE – Make the Mash
Ingredients:
¼ cup grated parmesan cheese
2 tablespoons unsalted butter
2 tablespoons sour cream
2 teaspoons fine sea salt
1 teaspoon ground pepper
2 chopped green onions
Instructions:
- In the food processor or blender, blend the cauliflower, garlic, cheese, butter, sour cream, salt, and pepper until smooth.
- Scoop into a serving bowl and top with the onions.
Recommended Serving Size: 1 cup (¼ of recipe)
Exchanges: 1 veg, 1 fat
Nourish 
This sounds really good. Could you use buttermilk or yogurt in place of the vinegar and milk?
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You sure can! Buttermilk in particular would be excellent.
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Reblogged this on Ned Hamson's Second Line View of the News.
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So simple and delicious. Great anytime, and nice for the holidays.
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Can you make ahead of time and reheat on Thanksgiving?
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Yes! You absolutely can, and it’ll still taste great!
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This looks so delicious
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Thank you! It really is!
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This looks fabulous! I love garlic with mashed cauliflower but didn’t think to use Parmesan cheese ( cream cheese was what I used). Thank you!
Happy Thanksgiving and good health to all. 🦃
Karin
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Thank you, Karin! Happy Thanksgiving to you and Bill as well ❤
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That sounds wonderful!
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Thank you so much!
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This sounds really good! And simple, too! What a great idea for a healthy side dish.
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Thank you! We love how easy it is to prepare and that it tastes as good as mashed potatoes, only is healthier!
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Reblogged this on Recipe Goals.
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I was wondering on how to cook the cauliflowers that I bought, perfect timing 🙂
Could I skip the garlic though?
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Indeed it is! Yes, you can certainly skip the garlic and adjust any of the other spices to your taste. (Sorry for the late reply btw, hope you enjoyed the recipe!)
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It was very tasty without the garlic as well 🙂 Thanks for sharing the recipe.
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That’s great to know! Thank you for the feedback, and we’re so glad you liked the recipe!!!
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Seems very delicious. will try it for sure!
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Thanks! We hope you enjoy!
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Really enjoyed reading this recipe. I am thinking it will be delicious for a dinner side and then the leftovers can be bound with an egg and fried for breakfast.
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Ooh that’s an excellent idea! Next time we make it and have leftovers (which we usually do), we’ll be sure to try it out!
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