Bowtie Pasta Primavera

The abundance of fresh vegetables and herbs gives this unique pasta dish a burst of color and flavor. For protein, add cooked tofu or meat to the finished creation.

Read More

Key Lime Pie

This creamy and zesty pie, the official state pie of Florida, is simple, satisfying, and the perfect remedy for winter blues. It can be baked or unbaked, have a graham cracker or pastry crust, and topped with meringue or whipped cream but it consistently contains key lime juice, sweetened condensed milk, and egg yolks. We love our scaled-down version, which is on the lighter side.

Read More

The Role of a Dietician in Recovery

Today marks the five-year anniversary since I began seeing my dietician Betsy. It feels a bit surreal that it’s already been that long—and even more surreal when I reflect on how much I’ve grown in my recovery and my life since our first session. When I met Betsy, I was two days out of an Intensive Outpatient Program and two months out of residential care. My anorexia was still at large, dictating many of my decisions and driving many of my thoughts. I genuinely wanted to get better but when that voice was so loud and present, better sometimes didn’t seem worth the bother.

Read More

Quiche

This French savory egg dish is often very rich and fancy, however we keep our version on the lighter and simpler side. Baked in a pie crust and filled with classic vegetables, cheeses, and spices, quiche is the perfect crowd-pleasing recipe for dinner, lunch, brunch, and more!

Read More

Red Velvet Cupcakes

Hundreds of years ago, cocoa powder had a unique reaction to other ingredients during the baking process that produced the prototypical “red velvet” color. This reaction doesn’t happen anymore, so we create our red velvet with natural food coloring like beets or commercial food dye. The result is a luscious and elegant dessert spread with a homemade cream cheese frosting that’s fun to make and eat.

Read More

Pizza

In honor of National Pizza Day, we’re reposting the very first recipe we uploaded to Nourish: cheese pizza. Back in July when this family-favorite comfort food went live, we had 0 followers. 7 months later, we’re going strong with over 700! We can’t thank you enough for your continued support and hope you enjoy this delicious dish as much as we do!

Read More

Minestrone Soup

Originating in Italy and literally meaning “big soup,” minestrone combines vegetables, pasta, olive oil, and parmesan cheese into a nutritious and tasty meal. The versatility of the dish lets you easily adjust the ingredients to your preferred taste.

Read More

Tahini Chocolate Chip Cookies

Tahini is a Middle Eastern paste made from toasted sesame seeds that adds a deliciously unique taste to classic chocolate chip cookies. Equivalent in popularity only to snickerdoodles, these easy-to-make treats are in high demand in our house.

Read More