Fear Foods

Fear foods, as the name suggests, describes certain foods that someone feels anxious, afraid, or uncomfortable eating. It’s not uncommon among people with eating disorders to develop these often irrational fears of food and even group food in boxes and assign labels such as “good” or “bad,” “safe,” or “unsafe,” and “healthy” or “unhealthy” to them.

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Cheesecake

Cheesecake was originally a simple combination of flour, honey, and cheese until New York made it famous by adding eggs and cream cheese. Today, places like The Cheesecake Factory have over 30 flavors! Cheesecake can be rich and complicated, however our recipe is light and simple.

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Macaroni and Cheese

Our lighter version of the classic mac and cheese is a quick and easy meal that’s bound to please the entire family. Topped with shredded parmesan and breadcrumbs, it truly is the ultimate comfort food.

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Peanut Butter Cookies

This is another classic cookie recipe to add to the collection. It’s simple ingredients, easy preparation, and delicious taste make it a great snack to have around the house.

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Dumplings

This classic Asian dish with its versatile filling is fun to make and tastes delicious. We enjoy our dumplings pan-fried and served with a homemade dipping sauce.

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Cinnamon Coffee Cake

The Germans are believed to have introduced coffee cake long ago with its characteristic streusel topping. However, it was 1950’s American wives and mothers that transformed it into a sweet cake with many different variations and the classic hole in the middle. Regardless of how you prepare it today, it still pairs perfectly with coffee!

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Diet Mentality

Ah, January. The time of the year when the thrill of the holidays is over, the temperature is at an all-time low (at least in New England), and around the world, millions of people have put their New Year’s resolutions into motion. A simple google search confirms that by far the most popular resolution is losing weight, which is unsurprising considering how most societies prioritize thinness.

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Greek Salad

Good quality ingredients make this simple and nutritious salad an excellent dish. Drizzled with a Greek dressing and served alongside pita bread and dips is our favorite way to enjoy it.

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