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Nourish

Finding Balance Through Food

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Welcome!

Thank you for visiting Nourish! We look forward to sharing our journey to wholesome living with you. Follow us for weekly recipes, stories, and more šŸ‘‡šŸ»

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A common street food in the Middle East, falafel is a fried patty made with ground chickpeas, fresh herbs, and spices and served with hummus and tzatziki inside pita bread. We love how nutritious and flavorful this authentic vegetarian dish is. For the very best flavor, use dried chickpeas soaked in water for 24 hours.
Happy National Eating Disorder Awareness Week 2021! This the first year I’m celebrating ED Awareness Week when I’m in a solid place in my recovery. Getting to this place really boiled down to time, patience, and exposure. Time to heal. Patience to forgive myself. And exposure to challenge my disorder again and again. None of it was easy or fun. But I have no doubt that it was completely worth it.
These tasty dessert bars are an excellent variation of classic brownies and the perfect treat for those like Julia who prefer vanilla to chocolate.
The abundance of fresh vegetables and herbs gives this unique pasta dish a burst of color and flavor. For protein, add cooked tofu or meat to the finished creation.

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