Finding Balance Through Food
Ah, Halloween. Thanks to Julia’s love of all things spooky, our family is always able to get into the celebration—with decorating and baking. This seasonal and vegetarian variation of classic Rice Krispies Treats is equally delicious as it is adorable.
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This soup is delicious, easy to make, and perfect for a cold autumn day. The parmesan adds a satisfying creaminess to the classic tomato base.
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Drinking calories to restore weight is very common in eating disorder treatment. ED patients are often required to eat a high number of calories, and that can be a challenging feat—for both the body and the mind. But liquids go down easier. They take up less room in the stomach. Not to mention that they’re a lot less intimidating than a slice of cake or a piece of pizza, even if the caloric value is similar.
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This classic strawberry milkshake with whipped cream and a sprinkling of granola on top is a delicious and nutritious liquid snack that satisfies and energizes. Feel free to substitute the strawberries with your preference of fresh or frozen fruit.
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Happy Taco Tuesday! These hard-shell burritos are one of our favorite Mexican dishes. They’re fun to prepare and very versatile with their variety of toppings, sauces, shells, fillings, and spices.
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This is another classic cookie that’s easy to make and probably won’t last long in the house. If you’re not a fan of raisins, you can substitute them with chocolate chips.
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This Italian oven-baked flatbread is crisp on the outside and soft on the inside, kind of like a pizza without the sauce and cheese. It’s easy to make and goes well with many meals, although we especially enjoy pairing it with soup.
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Pudding is a simple, tasty, and surprisingly nutritious dessert. We enjoy ours topped with homemade whipped cream and shaved chocolate or shredded coconut.
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