Strawberry Milkshake

This classic strawberry milkshake with whipped cream and a sprinkling of granola on top is a delicious and nutritious liquid snack that satisfies and energizes. Feel free to substitute the strawberries with your preference of fresh or frozen fruit.

STEP ONE – Preparations

  1. Get out a blender.

STEP TWO – Blend the Milkshake

Ingredients:

1 cup milk
1 cup vanilla ice cream
½ cup strawberries (fresh or frozen)

Instructions:

  1. In the blender, blend the milk, ice cream, and strawberries until smooth. If you’re using fresh strawberries, add a few ice cubes to thicken and chill.
  2. Pour the milkshake into a large cup.
  3. Add any toppings you desire. We enjoy ours with granola and whipped cream.

GRANOLA RECIPE:

STEP ONE – Preparations

  1. Preheat the oven to 250°F.
  2. Line 2 large baking sheets with parchment paper.
  3. Get out a large mixing bowl and a small mixing bowl.

STEP TWO – Make the Granola

Ingredients:

1 ½ cups old-fashioned oats
2 tablespoons brown sugar
¼ teaspoon cinnamon
2 tablespoons liquid sweetener (maple syrup, honey, or agave nectar)
2 tablespoons cup canola or extra-virgin olive oil
½ teaspoon fine sea salt

Instructions:

  1. In the large mixing bowl, combine the oats, sugar, and cinnamon.
  2. In the small mixing bowl, combine the liquid sweetener, oil, and salt.
  3. Add the wet ingredients to the dry ingredients and mix well.
  4. Spread the granola onto the baking sheets and bake for 50-60 minutes, tossing every 10-15 minutes, until golden brown.

WHIPPED CREAM RECIPE:

Ingredients:

1 cup whipping cream
2 tablespoons powdered sugar

Instructions:

  1. In a stand mixer, whip the cream on high for 1 minute until stiff peaks form.
  2. Add the powdered sugar.
  3. Top the milkshake with a dollop of whipped cream and a sprinkle of granola.

Recommended Serving Size: 1 milkshake with 1 tablespoon of whipped cream and ¼ cup of granola

Exchanges: 3 starch, 1 dairy, 2 fat

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Nourish is all about wholesome food preparation for those with disordered eating. Our mission is to provide delicious recipes anyone can make at home, along with education and support for individuals recovering from eating disorders and their caregivers.

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