Finding Balance Through Food
This simple Mexican soup consisting of garlic, onions, tomatoes, spices, and strips of crispy corn tortillas has been modified for our vegetarian diet with vegetable broth and black beans. Still just as delicious as the original, we top the completed dish with avocado, sour cream, and fresh cilantro for extra flavor and nutrition.
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A common street food in the Middle East, falafel is a fried patty made with ground chickpeas, fresh herbs, and spices and served with hummus and tzatziki inside pita bread. We love how nutritious and flavorful this authentic vegetarian dish is. For the very best flavor, use dried chickpeas soaked in water and 1 tablespoon of baking soda for 24 hours.
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Originating in Italy and literally meaning “big soup,” minestrone combines vegetables, pasta, olive oil, and parmesan cheese into a nutritious and tasty meal. The versatility of the dish lets you easily adjust the ingredients to your preferred taste.
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Julia’s eating disorder turned her off to mac & cheese for many years, however our simple and nourishing recipe helped her reclaim her love for this popular dish. Topped with parmesan and breadcrumbs, it truly is the ultimate comfort food.
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We had a blast making this fun Asian dish with its flavorful tofu filling. Pan-fried and served with a homemade sweet and sour dipping sauce, the outcome is so delicious that you’ll never want to order in dumplings again!
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New England fishers originally threw their catch of the day in a big pot with other ingredients and called it a chowder. Our vegetarian version may not be authentic to our region, however it has the same qualities of being a thick and creamy soup that’s perfect for cold winter days.
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We enjoy this hearty and versatile stew on its own, over pasta, or alongside cornbread or another bready starch. The fillings of lentils, beans, and basic vegetables are loaded with protein and nutrients, while the plethora of spices makes for a flavorful, well-seasoned dish.
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This quick and easy salad is the perfect dish for lunch, dinner, a picnic, or a road trip. While it’s the best in the summer when garden-fresh vegetables and herbs are readily available, we enjoy it in colder weather too.
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Nourish 