Finding Balance Through Food
Homemade banana bread was a staple snack in Julia’s eating disorder recovery. This treasured baked good is equally as nutritious as it is delicious and can be augmented calorically with the addition of ground nuts, shredded coconut, or chocolate chips to the batter.
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Our simple aspect of cooking is all about using a combination of fresh and dry ingredients most of us have in our homes or can affordably get in our local grocery stores. Our healthy aspect of cooking focuses on natural ingredients that are full of flavor, color, easy to digest, and meet the nutrition our bodies need to have plenty of energy.
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Since we’re not fans of ricotta cheese, a simple white sauce called béchamel enhances the taste of the dish without making it overly creamy, while homemade marinara sauce with garden-grown herbs adds freshness and flavor.
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The simple preparation and use of common pantry ingredients have made these delectable bars a regular in our kitchen. The light lemony filling combines beautifully with the flaky golden crust to create a perfect bite.
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Our family enjoys these delightfully fluffy pancakes every Saturday morning. The basic recipe can be augmented with your choice of add-ins. Our favorites include chocolate chips, bananas, blueberries, and, for a seasonal treat, pumpkin spice (cinnamon, nutmeg, ginger, and cloves).
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The sweet peaches and crumbly topping beautifully combine to create a luscious cobbler that’s bound to please. The recipe works well with most other stone fruits, especially when they’re in season, ripe, and ready to eat.
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This popular Southeast Asian takeout dish makes for a tasty and vibrant meal. We appreciate its simple and wholesome ingredients and that it can be augmented to our preferred taste. Feel free to substitute the tofu for another protein, eliminate the eggs, and adjust the toppings.
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This simple and delicious family favorite recipe is on the lighter side than Toll House. For extra nutrition and variety, add shredded coconut or ground nuts to the batter.
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Nourish 