Strawberry Milkshake

This classic strawberry milkshake with whipped cream and a sprinkling of granola on top is a delicious and nutritious liquid snack that satisfies and energizes. Feel free to substitute the strawberries with your preference of fresh or frozen fruit.

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How Health Class Triggered My Eating Disorder

It’s that time of the year when kids say goodbye to summer and return to school. While the current state of the world is posing unprecedented challenges to students, that transition—even under more normal circumstances—was always difficult for me. Whether it was in eighth grade when I rapidly spiraled into an eating disorder days after the school year began or my first hospital admission in the fall of ninth grade or having to medically withdraw from college last year after only one month, going back to school consistently caused quite a few problems.

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Strawberry Shortcake

This recipe is elegant, easy to make, and delicious. It’s one of Katherine’s favorite desserts, so we’ve made it special for her birthday tomorrow.

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Banana Bread

Homemade sweet breads were a staple in Julia’s recovery, so what better way to end the month than with a hint of sweetness and nostalgia? For extra calories—or just for the fun of it—you can add in chocolate chips.

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Lemon Bars

This is an easy and delicious dessert that we usually save for special occasions. The light lemony filling combines beautifully with the flaky golden crust. 

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Pancakes

This is a very basic pancake recipe that will result in light and fluffy pancakes if you follow the instructions carefully. To achieve an outcome that looks like the picture, make sure to measure carefully and don’t estimate, like we often do.

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Pizza

This favorite weekly meal of ours is easy, delicious, and so basic that you can add any toppings that suit your taste. The way we prepare it is New York-style thin crust, but by using a smaller pan, the crust can easily be the thickness of your choosing.

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