Finding Balance Through Food
Chow mein, meaning “stir-fried noodles,” is created by pairing crispy vegetables and a scrumptious soy-inspired sauce with tofu, meat, or fish. It’s another delicious Asian dish that’s easy to prepare at home and enjoyed by the whole family on a regular basis.
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This colorful weeknight meal of sliced and sautéed vegetables served over a bed of fluffy rice is so simple and satisfying. An Asian-inspired sauce drizzled over top completes the dish.
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Katherine grew up eating her mother’s homemade meatloaf with ketchup smeared on top. Fast forward to becoming a vegetarian as an adult, and it was Nana Elinor who made this vegetarian version that captures the same delicious taste and childhood nostalgia.
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A common street food in the Middle East, falafel is a fried patty made with ground chickpeas, fresh herbs, and spices and served with hummus and tzatziki inside pita bread. We love how nutritious and flavorful this authentic vegetarian dish is. For the very best flavor, use dry chickpeas soaked in water for 24 hours.
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The abundance of fresh vegetables and herbs gives this unique pasta dish a burst of color and flavor. For protein, add cooked tofu or meat to the finished creation.
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This French savory egg dish is often very rich and fancy, however we keep our version on the lighter and simpler side. Baked in a pie crust and filled with classic vegetables, cheeses, and spices, quiche is the perfect crowd-pleasing recipe for dinner, lunch, brunch, and more!
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In honor of National Pizza Day, we’re reposting the very first recipe we uploaded to Nourish: cheese pizza. Back in July when this family-favorite comfort food went live, we had 0 followers. 7 months later, we’re going strong with over 700! We can’t thank you enough for your continued support and hope you enjoy this delicious dish as much as we do!
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Originating in Italy and literally meaning “big soup,” minestrone combines vegetables, pasta, olive oil, and parmesan cheese into a nutritious and tasty meal. The versatility of the dish lets you easily adjust the ingredients to your preferred taste.
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