This recipe is similar to mashed potatoes, only fluffier, lighter, and perfect for non-potato fans like Julia. It’s an excellent dish to bring to food-centric celebrations like Thanksgiving as well.
STEP ONE – Preparations
- Get out a large pot, a steamer, a colander, and a food processor or blender.
- Get out a small glass measuring cup and a small serving bowl.
STEP TWO – Steam the Cauliflower
Ingredients:
1 medium cauliflower head
3-4 cloves peeled garlic
Instructions:
- Place a steamer basket in the large pot, add 1 inch of water, and bring to a boil.
- Wash the cauliflower and cut off the florets.
- Add the cauliflower and garlic to the steamer and steam for 5 minutes until tender.
- Drain the vegetables in the colander and add to the food processor or blender.
STEP THREE – Make the Mash
Ingredients:
1 tablespoon unsalted butter
⅓ cup milk
1 teaspoon white vinegar
½ teaspoon fine sea salt
½ teaspoon ground pepper
Grated parmesan cheese
Chopped green onions
Instructions:
- In the glass measuring cup, combine the milk and vinegar and let sour for 5 minutes.
- Add the soured milk to the food processor with the salt and pepper and blend until smooth.
- Scoop the mashed cauliflower into the serving bowl and top with the parmesan cheese and green onions.
Recommended Serving Size: 1 cup (¼ of recipe)
Exchanges: 2 veg, 1 fat
This sounds really good. Could you use buttermilk or yogurt in place of the vinegar and milk?
LikeLiked by 3 people
You sure can! Buttermilk in particular would be excellent.
LikeLiked by 1 person
Reblogged this on Ned Hamson's Second Line View of the News.
LikeLike
So simple and delicious. Great anytime, and nice for the holidays.
LikeLiked by 1 person
Can you make ahead of time and reheat on Thanksgiving?
LikeLiked by 2 people
Yes! You absolutely can, and it’ll still taste great!
LikeLike
This looks so delicious
LikeLiked by 1 person
Thank you! It really is!
LikeLiked by 1 person
This looks fabulous! I love garlic with mashed cauliflower but didn’t think to use Parmesan cheese ( cream cheese was what I used). Thank you!
Happy Thanksgiving and good health to all. 🦃
Karin
Sent from my iPad
>
LikeLiked by 1 person
Thank you, Karin! Happy Thanksgiving to you and Bill as well ❤
LikeLike
That sounds wonderful!
LikeLiked by 1 person
Thank you so much!
LikeLike
This sounds really good! And simple, too! What a great idea for a healthy side dish.
LikeLiked by 1 person
Thank you! We love how easy it is to prepare and that it tastes as good as mashed potatoes, only is healthier!
LikeLiked by 1 person
Reblogged this on Recipe Goals.
LikeLike
I was wondering on how to cook the cauliflowers that I bought, perfect timing 🙂
Could I skip the garlic though?
LikeLiked by 1 person
Indeed it is! Yes, you can certainly skip the garlic and adjust any of the other spices to your taste. (Sorry for the late reply btw, hope you enjoyed the recipe!)
LikeLike
It was very tasty without the garlic as well 🙂 Thanks for sharing the recipe.
LikeLiked by 1 person
That’s great to know! Thank you for the feedback, and we’re so glad you liked the recipe!!!
LikeLike
Seems very delicious. will try it for sure!
LikeLiked by 1 person
Thanks! We hope you enjoy!
LikeLike
Really enjoyed reading this recipe. I am thinking it will be delicious for a dinner side and then the leftovers can be bound with an egg and fried for breakfast.
LikeLiked by 1 person
Ooh that’s an excellent idea! Next time we make it and have leftovers (which we usually do), we’ll be sure to try it out!
LikeLike