Huevos Rancheros

This flavorful and hearty meal originated in Mexico as breakfast for farmworkers. Not only is it fairly simple to make; its versatility lets you adjust the fillings, heat level, and type of tortilla to your preferred taste. The protein-rich eggs and beans pack the punch you need to kickstart your day.

STEP ONE – Preparations

  1. Get out a medium frying pan and 2 small bowls.

STEP TWO – Make the Salsa

Ingredients:

1 teaspoon extra-virgin olive oil
1 large minced tomato
½ small peeled and minced onion
2 teaspoons minced garlic
2 teaspoons hot sauce
1 teaspoon cumin
½ teaspoon fine sea salt
½ teaspoon ground pepper

Instructions:

  1. In the medium frying pan, heat the oil over medium heat.
  2. Add the tomato, onion, garlic, hot sauce, cumin, salt, and pepper and cook for 5 minutes until thickened.
  3. Transfer the salsa to the 1st small bowl and set aside.

STEP THREE – Make the Beans

Ingredients:

1 cup drained and rinsed black beans
½ cup warm water
½ tablespoon minced garlic
½ teaspoon fine sea salt

Instructions:

  1. In the same medium frying pan over medium heat, add the beans, water, garlic, and salt.
  2. Gently mash with the back of a fork and cook for 2-3 minutes until the water reduces.
  3. Transfer the beans to the 2nd small bowl and set aside.

STEP FOUR – Cook the Eggs and Assemble

Ingredients:

1 tablespoon olive oil
4 large eggs
4 6-inch corn or flour tortillas
¾ cup grated cheese (cheddar, feta, cotija, ranchero, or queso fresco)
1 avocado cut into 8 slices
½ cup fresh cilantro

Instructions:

  1. In the same medium frying pan, heat the oil over low heat.
  2. Crack the eggs and add a shake of salt and pepper.
  3. Cover and cook for 3 minutes.
  4. Microwave the tortillas for 30 seconds.
  5. Divide the salsa, beans, eggs, cheese, avocado, and cilantro among the tortillas, fold in half, and serve immediately.

Recommended Serving Size: 1 huevos rancheros

Exchanges: 2 starch, 1 protein, 1 dairy, 1 fat

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Nourish is all about wholesome food preparation for those with disordered eating. Our mission is to provide delicious recipes anyone can make at home, along with education and support for individuals recovering from eating disorders and their caregivers.

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