Finding Balance Through Food
Katherine grew up eating her mother’s homemade meatloaf with ketchup smeared on top. Fast forward to becoming a vegetarian as an adult, and it was Nana Elinor who made this vegetarian version that captures the same delicious taste and childhood nostalgia.
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The fresh lemon juice and zest greatly enhance the flavor of this scrumptious muffin recipe, while the poppy seeds provide the fluffy batter with nutrition and texture.
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A common street food in the Middle East, falafel is a fried patty made with ground chickpeas, fresh herbs, and spices and served with hummus and tzatziki inside pita bread. We love how nutritious and flavorful this authentic vegetarian dish is. For the very best flavor, use dried chickpeas soaked in water and 1 tablespoon of baking soda for 24 hours.
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These tasty dessert bars are an excellent variation of classic brownies and the perfect treat for those like Julia who prefer vanilla to chocolate.
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The abundance of fresh vegetables and herbs gives this unique pasta dish a burst of color and flavor. For extra protein, add cooked tofu to the finished creation.
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This creamy and zesty pie, the official state pie of Florida, is simple, satisfying, and the perfect remedy for winter blues. It can be baked or unbaked, have a graham cracker or pastry crust, and topped with meringue or whipped cream but it consistently contains key lime juice, sweetened condensed milk, and egg yolks.
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This French savory egg dish is often very fancy, however we keep our version on the simpler side. Baked in a pie crust and filled with classic vegetables, cheeses, and spices, quiche is the perfect crowd-pleasing recipe for dinner, lunch, brunch, and more!
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Hundreds of years ago, cocoa powder had a unique reaction to other ingredients during the baking process that produced the prototypical “red velvet” color. This reaction doesn’t happen anymore, so we create our red velvet with natural food colorings like beets or commercial food dye. The result is a luscious and elegant dessert spread with a homemade cream cheese frosting that’s fun to make and eat.
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Nourish 