Finding Balance Through Food
Every Saturday evening, our family sits down together to savor this delicious Asian dish. Even the one meat-eater enjoys the crispy marinated tofu served over fluffy jasmine rice and drizzled with an addictive sesame sauce that there never seems to be enough of.
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If you’re searching for a great starch to enhance a main meal, look no further than our garlicky oven-roasted potatoes. Even Julia, the non-potato lover in our family, enjoys this flavorful dish alongside veggie burgers, vegetarian meatloaf, and more!
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German “little sparrows” are uniquely-shaped egg noodles with a chewy dumpling-like texture. Simple ingredients of eggs, flour, and milk create a tasty and adaptable dish that you can make your own with the addition of fresh herbs, spices, proteins, and vegetables.
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Chow mein, meaning “stir-fried noodles,” is created by pairing crispy vegetables and a luscious soy-inspired sauce with a protein source, in our case tofu. It’s another delicious Asian dish that’s easy to prepare at home and enjoyed by the whole family on a regular basis.
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This colorful weeknight meal of sliced and sautéed vegetables served over a bed of fluffy rice is so simple and satisfying. An Asian-inspired sauce drizzled over top completes the dish.
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Katherine grew up eating her mother’s homemade meatloaf with ketchup smeared on top. Fast forward to becoming a vegetarian as an adult, and it was Nana Elinor who made this vegetarian version that captures the same delicious taste and childhood nostalgia.
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A common street food in the Middle East, falafel is a fried patty made with ground chickpeas, fresh herbs, and spices and served with hummus and tzatziki inside pita bread. We love how nutritious and flavorful this authentic vegetarian dish is. For the very best flavor, use dried chickpeas soaked in water and 1 tablespoon of baking soda for 24 hours.
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The abundance of fresh vegetables and herbs gives this unique pasta dish a burst of color and flavor. For extra protein, add cooked tofu to the finished creation.
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Nourish 