Finding Balance Through Food
Pesto is a wonderful Italian sauce traditionally consisting of basil, garlic, olive oil, pine nuts, salt, and hard cheese all blended together. Prepared with garden-fresh basil and tossed with angel hair pasta is our favorite way to enjoy it.
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German “little sparrows” are uniquely-shaped egg noodles with a chewy dumpling-like texture. Simple ingredients of eggs, flour, and milk create a tasty and adaptable dish that you can make your own with the addition of fresh herbs, spices, proteins, and vegetables.
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The abundance of fresh vegetables and herbs gives this unique pasta dish a burst of color and flavor. For extra protein, add cooked tofu to the finished creation.
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Julia’s eating disorder turned her off to mac & cheese for many years, however our simple and nourishing recipe helped her reclaim her love for this popular dish. Topped with parmesan and breadcrumbs, it truly is the ultimate comfort food.
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If you enjoyed our baked ziti recipe, then you’ll love our lasagna. It incorporates the same simple ingredients to create another nutritious and family-friendly comfort meal. Once again, we substitute ricotta cheese with a creamy white sauce called béchamel.
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This plant-based alternative to classic Italian-style meatballs is packed with flavor and nutrition and not too difficult to prepare. We enjoy them served over spaghetti with homemade marinara sauce and garden-fresh basil.
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Since we’re not fans of ricotta cheese, a simple white sauce called béchamel enhances the taste of the dish without making it overly creamy, while homemade marinara sauce with garden-grown herbs adds freshness and flavor.
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Nourish 