Finding Balance Through Food
Nobody knows for certain whether the Irish or Native Americans first made this bread, although the readily available and inexpensive ingredients of wheat flour, salt, baking soda, and soured milk popularized it for many. Today, we enjoy it with currants and spread with butter or honey.
Read More
This colorful weeknight meal of sliced and sautéed vegetables served over a bed of fluffy rice is so simple and satisfying. An Asian-inspired sauce drizzled over top completes the dish.
Read More
Like our pancake recipe, this basic breakfast can be enhanced with a plethora of add-ins and toppings. Our favorites are honey, fresh fruit, and yogurt, and for an occasional sweet treat, inspired by Valbrook Diner on Long Island Nana Elinor used to take us to, we enjoy them with syrup and ice cream.
Read More
Katherine grew up eating her mother’s homemade meatloaf with ketchup smeared on top. Fast forward to becoming a vegetarian as an adult, and it was Nana Elinor who made this vegetarian version that captures the same delicious taste and childhood nostalgia.
Read More
The fresh lemon juice and zest greatly enhance the flavor of this scrumptious muffin recipe, while the poppy seeds provide the fluffy batter with nutrition and texture.
Read More
A common street food in the Middle East, falafel is a fried patty made with ground chickpeas, fresh herbs, and spices and served with hummus and tzatziki inside pita bread. We love how nutritious and flavorful this authentic vegetarian dish is. For the very best flavor, use dried chickpeas soaked in water and 1 tablespoon of baking soda for 24 hours.
Read More
These tasty dessert bars are an excellent variation of classic brownies and the perfect treat for those like Julia who prefer vanilla to chocolate.
Read More
The abundance of fresh vegetables and herbs gives this unique pasta dish a burst of color and flavor. For extra protein, add cooked tofu to the finished creation.
Read More
Nourish 