Diet Mentality

Ah, January. The time of the year when the thrill of the holidays is over, the temperature is at an all-time low (at least in New England), and around the world, millions of people have put their New Year’s resolutions into motion. A simple google search confirms that by far the most popular resolution is losing weight, which is unsurprising considering how most societies prioritize thinness.

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Surviving the Holidays with an Eating Disorder

Like many children, when I was younger, Christmas was my favorite time of the year. From the abundance of presents to the delicious food to the fun traditions to the time spent with my family, it was a magical experience. Memories like riding the “Polar Express” in Essex, portraying an Archangel in my UU church’s Christmas Pageant, and visiting the enormous Christmas tree in Rockefeller Center have stuck with me to this day, many years later.

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Surviving Thanksgiving with an Eating Disorder

Of all the holidays I celebrate, Thanksgiving is my least favorite. This shouldn’t come as a surprise; that I, an introverted vegetarian recovering from an eating disorder, do not enjoy a day where large groups of people gather to eat large amounts of rich and meaty food. But it almost always does.

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Writing Saved My Life

Something super exciting happened this week: I published my new book, Choosing Life! This is the third book I’ve published in the past three years and will complete the Changing Ways series that I’ve devoted my life to since I was seventeen. For those of you who don’t know my story, I started writing in eighth grade. It began as a half-assed attempt to please my then-therapist, who was constantly suggesting coping skills for me to try, but it quickly became something much more. I was deeply entrenched in my eating disorder at that time and struggled to talk openly about what I was going through. But when I wrote, it felt like a weight had been lifted of my chest. Writing became my voice during those dark and scary years when I was very sick. It basically saved me.

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Refeeding My Anorexic Child

Helping a loved one get well when they’re ill usually involves doing what you can to help them relieve their discomfort and fight to overcome their illness. You’re working together. This isn’t the case with mental illness. For a teenager with an eating disorder like Julia, wellness and relief from pain were not her endgame when she was in crisis, nor we were in it together. It was so complicated and counterintuitive as a parent and caregiver. I couldn’t understand why anyone would feel compelled to harm themselves. But mental illness sends a different message to the afflicted. It makes everyday living full of conflict. Anorexia, experts say, is the worst of all of them with its high mortality rate and long-term physical damage.

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Drinking Calories

Drinking calories to restore weight is very common in eating disorder treatment. ED patients are often required to eat a high number of calories, and that can be a challenging feat—for both the body and the mind. But liquids go down easier. They take up less room in the stomach. Not to mention that they’re a lot less intimidating than a slice of cake or a piece of pizza, even if the caloric value is similar.

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Surviving Eating Disorder Treatment

This past Saturday marked the five-year anniversary of my admission to Center for Discovery, my last inpatient treatment facility. It still gives me pause sometimes when I realize how long ago that was. It’s a good reminder of how far I’ve come and that although I still struggle and have challenging days, it used to be so much worse.

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How Health Class Triggered My Eating Disorder

It’s that time of the year when kids say goodbye to summer and return to school. While the current state of the world is posing unprecedented challenges to students, that transition—even under more normal circumstances—was always difficult for me. Whether it was in eighth grade when I rapidly spiraled into an eating disorder days after the school year began or my first hospital admission in the fall of ninth grade or having to medically withdraw from college last year after only one month, going back to school consistently caused quite a few problems.

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