Finding Balance with Exercise in Recovery

Growing up, exercise was a huge part of my childhood. I was the kid who played three sports competitively, five sports leisurely, and always needed to be on the go. Both my parents were college athletes so I have natural athleticism and coordination that allowed me to excel at just about every sport I tried. Soccer? Check. Basketball? Yep. Tennis. Game-set-match. Swimming? Well, I wasn’t fond of getting my hair wet but it was exercise and I was good at it so why not?

Read More

Drinking Calories

Drinking calories to restore weight is very common in eating disorder treatment. ED patients are often required to eat a high number of calories, and that can be a challenging feat—for both the body and the mind. But liquids go down easier. They take up less room in the stomach. Not to mention that they’re a lot less intimidating than a slice of cake or a piece of pizza, even if the caloric value is similar.

Read More