Finding Balance Through Food
Drinking calories to restore weight is very common in eating disorder treatment. ED patients are often required to eat a high number of calories, and that can be a challenging feat—for both the body and the mind. But liquids go down easier. They take up less room in the stomach. Not to mention that they’re a lot less intimidating than a slice of cake or a piece of pizza, even if the caloric value is similar.
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For as long as I can remember, I’ve been a vegetarian. Both of my parents are pescatarian, so I grew up eating very little meat. I cut meat out altogether when I was seven, mostly for ethical reasons, then fish at age twelve, and I’ve never gone back. Being a vegetarian is all I’ve ever known, so you can imagine my surprise when my lifestyle was met with skepticism and disapproval by the doctors who treated me for my eating disorder.
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Our simple aspect of cooking is all about using a combination of fresh and dry ingredients most of us have in our homes or can affordably get in our local grocery stores. Our healthy aspect of cooking focuses on natural ingredients that are full of flavor, color, easy to digest, and meet the nutrition our bodies need to have plenty of energy.
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Nourish 