Eating Disorder Awareness Week

Happy National Eating Disorder Awareness Week 2021! It seems like with every passing year, the engagement in this event grows. I’ve loved logging onto Instagram and Twitter and seeing so many positive quotes and recovery stories on my feed. This type of openness and support has been monumental in chipping away at the stigma surrounding mental illness and truly is the best way to normalize talking about mental health and keep making forward progress.

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The Role of a Dietitian in Recovery

Today marks the five-year anniversary since I began seeing my dietitian Betsy. It feels a bit surreal that it’s already been that long—and even more surreal when I reflect on how much I’ve grown in my recovery and my life since our first session. When I met Betsy, I was two days out of an Intensive Outpatient Program and two months out of residential care. My anorexia was still at large, dictating many of my decisions and driving many of my thoughts. I genuinely wanted to get better but when that voice was so loud and present, better sometimes didn’t seem worth the bother.

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Eating on a Schedule in Recovery

Food is fuel. Food is medicine. Most of us are familiar with the first saying, and those who have had or cared for someone with an eating disorder also know the second. Our bodies send out hunger cues every 3-4 hours as our blood sugar level drops. If we don’t take the cue and eat enough, we lose energy and aren’t as alert or focused. We start to feel sluggish, irritable, and weak. If we respond to our bodies’ need for fuel, we typically feel and behave better. It makes sense that a regular eating schedule can significantly contribute to helping our bodies and minds function at their best.

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Fear Foods

Fear foods, as the name suggests, describes certain foods that someone feels anxious, afraid, or uncomfortable eating. It’s not uncommon among people with eating disorders to develop these often irrational fears of food and even group food in boxes and assign labels such as “good” or “bad,” “safe,” or “unsafe,” and “healthy” or “unhealthy” to them.

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Diet Mentality

Ah, January. The time of the year when the thrill of the holidays is over, the temperature is at an all-time low (at least in New England), and around the world, millions of people have put their New Year’s resolutions into motion. A simple google search confirms that by far the most popular resolution is losing weight, which is unsurprising considering how most societies prioritize thinness.

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Sunshine Blogger Award

A huge shoutout and thank you to Smitha’s Bake Love for this awesome nomination! Smitha’s blog posts beautiful, mouthwatering food content that we always look forward to seeing on our timeline. We strive to one day bake and photograph food as masterfully as she does! The Sunshine Blogger Award is given to bloggers by fellow bloggers who are creative, positive, and inspiring. After receiving the nomination, the blogger has the honor of writing a post that thanks the nominator, answers some fun questions, and nominates more bloggers for the award.

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Surviving the Holidays with an Eating Disorder

Like many children, when I was younger, Christmas was my favorite time of the year. From the abundance of presents to the delicious food to the fun traditions to the time spent with my family, it was a magical experience. Memories like riding the “Polar Express” in Essex, portraying an Archangel in my UU church’s Christmas Pageant, and visiting the enormous Christmas tree in Rockefeller Center have stuck with me to this day, many years later.

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Why I Became a Vegetarian

Deciding to become a vegetarian 25 years ago was an impulse decision that I have never regretted making. I didn’t like the way eating meat made me feel, nor did I like the slaughtering of animals. And so one day, while separating the raw chicken breasts in a value pack into smaller portions, I stopped and thought about what I was holding in my hands and asked myself if this, if eating meat, was really something I felt good about. My wife didn’t need any convincing and just like that, we became vegetarians. We’ve never looked back, and year by year, as the research on the benefits of living a vegetarian lifestyle increase, I feel proud of the choice that we made.

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