Simple and Healthy Cooking

Our simple aspect of cooking is all about using a combination of fresh and dry ingredients most of us have in our homes or can affordably get in our local grocery stores. Our healthy aspect of cooking focuses on natural ingredients that are full of flavor, color, easy to digest, and meet the nutrition our bodies need to have plenty of energy.

I grew up with a mother that came home from work by 5:30 and had dinner on the table at 6. She was a master multi-tasker, super organized, and very resourceful. We ate well on a low budget with fresh ingredients, plenty of variety, little meat and fats, and a proper balance of foods. That was her European upbringing influencing me. Dessert after dinner was my father’s mid-western contribution.

Years later, as a wife and mother, I took what I learned growing up and adjusted it to our family’s tastes and habits. Susan and I cut out eating meat early in our relationship when we lived in California and became pescatarians (no meat, yes fish) together. Julia and Nick started out that way, and as they grew older, we exposed them to meat. Julia didn’t take to meat or fish, and Nick took to both, but the emphasis remained fresh ingredients, balanced meals, variety, and all in moderation.

I remember feeling good about my ability to feed my family with a simple and healthy approach where we talked openly about the merits of balance and choices in eating. As kids get older, they have to deal with what we adults have to; the daily reality that our culture is obsessed with size and weight, diet, and exercise. Our mentality about food and our bodies influences our ability to find balance and enjoyment in eating. We each are affected by our genetics, our environment, and our mental state. I didn’t truly understand this until I witnessed Julia lose her ability to feed herself as a young teenager. As experts explained, it was a “perfect storm” for her when her unique biology, psychology, and response to the environment collided and thrust her into an eating disorder. It was years before she could find peace and understanding in the basic food concepts she learned in her childhood.

Julia and I had to work together in and out of the kitchen to find mutual respect for our loves and fears of food. She taught me in her recovery how much the way we talk about food, weight, and exercise can impact ourselves and others. So today, we no longer talk about food and our bodies as good versus bad, fat versus thin, but more about the energy food provides us with, how our bodies work, and our relationship with food.

Each of us has to find a way that works for our minds and our bodies. That takes time and space, practice, and support. The recipes and stories on Nourish can help provide a simple and healthy framework for that journey.

I’ll end this post with something I heard while caring for Julia that helped: that your journey will be much easier and lighter if you don’t carry your past with you. In our home, we found a simple and healthy way that’s also kinder and gentler, and it works.

– Katherine

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Nourish is all about wholesome food preparation for those with disordered eating. Our mission is to provide delicious recipes anyone can make at home, along with education and support for individuals recovering from eating disorders and their caregivers.

15 thoughts on “Simple and Healthy Cooking

  1. I am so grateful to Julia for teaming up to do Nourish. I can finally put down in writing so much of what I learned caring for her. It helps me and I hope others too. And, it also reminds me that we are all here for a reason.

    Liked by 2 people

  2. A beautiful story, and helpful in thinking about food in our lives today. And what a great mother-daughter project going forward! Please carry on, Julia and Katherine!

    Liked by 2 people

    1. Oh Jan, thanks for your kind words. It is remarkable how crisis, whether personal or global can bring out change, opportunity and new human connection.


  3. Thank you so much for sharing this. I think many of us are not mindful in how we speak about eating and food with our children. I know in our house we are still learning…

    Liked by 2 people

    1. I’ve learned to accept the past and not blame myself for not being more aware of the impact of my words and actions. At least I can now spend the second half of my life doing it differently.


  4. You’ve always been a great cook for your family, Katherine – I wish I could come over for dinner right now! I’m so glad Julia’s on a path to recovery, with all your help and understanding.

    Liked by 3 people

  5. Thank you, ddearest cousin for this beautiful comment and introduction into your nourish experiments. I am just baxk from Strpacici and Saulgau. Mom is getting very very weak, what bothers me much. Not only me of course, but almost back I feel my strength vanishing. We will hear later Much love to all of you Yours Lala

    Thank you, da

    Liked by 1 person

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